https://www.silentmountainhealingarts.com/resources daily 0.75 2020-08-21 https://www.silentmountainhealingarts.com/resources/2019/3/11/haauknee-slabs-az-sntak-5284w monthly 0.5 2020-08-12 https://www.silentmountainhealingarts.com/resources/2019/3/11/ahi-point-wa-2xhzd-ey259 monthly 0.5 2019-07-10 https://www.silentmountainhealingarts.com/resources/2019/3/11/echo-range-mx-2rxcs-8ewdr monthly 0.5 2020-08-21 https://www.silentmountainhealingarts.com/resources/2019/3/11/misty-mountains-me-menex-rcm2w monthly 0.5 2019-07-10 https://www.silentmountainhealingarts.com/resources/2019/3/11/monmouth-glacier-ak-sy7cd-83gxm monthly 0.5 2020-08-20 https://www.silentmountainhealingarts.com/resources/2019/3/11/zrmanja-falls-croatia-f3exm-xaw6d monthly 0.5 2020-07-30 https://www.silentmountainhealingarts.com/resources/gender-identity monthly 0.5 2020-08-21 https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f400f4d7379e26d2119ba63/1598033915608/unnamed-1.jpg Resources - Gender Identity https://www.silentmountainhealingarts.com/home daily 1.0 2020-08-24 https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f20b8af7ee9a742fd94796d/1598052930229/leighann-blackwood-k8Q5awOhPaQ-unsplash.jpg Home - Improve your relationship with others Be your true self, alone and with others, and cultivate deep and lasting friendships and relationships. We offer Curate Your State groups for the LGBTQIA+ community and for college students who wish to learn more about AAIT™ and develop a regular home practice using our techniques. https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f20b776da4e0d4c711b503b/1598048203306/sharon-mccutcheon-wx3JOq0Xbh4-unsplash.jpg Home - Invest in your relationship with yourself Most of us have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your guide in learning a kinder, gentler way to treat the most important person in your life. https://www.silentmountainhealingarts.com/whoiworkwith daily 0.75 2020-08-24 https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f33232a71e8a317466ebdb6/1598048340230/elyssa-fahndrich-2y1W1l4a2VI-unsplash.jpg Who I Work With - Life isn’t easy. And for those of us that go against the norm expectations of dominant culture, we also have traumas - large and small - from going against the grain to honor who we authentically are. One of the strengths of the method I use in my practice, Acceptance and Integration Training®, is that it effectively, efficiently addresses trauma unlike anything I have witnessed in my — years as a social worker. The impact is profound. I’m so excited to share it with you. https://www.silentmountainhealingarts.com/aboutme daily 0.75 2020-08-24 https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f20560fe408203c381300f4/1595954726387/profile-center-center-01.jpg About Me - Susan/Sean Bryant-Nelson, MSSW Hi my name is Susan, I am a social worker, AAIT practitioner, and Certified Trauma ? https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5effd3446ad93e46b174000f/1597936264618/ About Me - Our Mission Our goal is to help you become the person you have always wanted to be! Your true, authentic self is beautiful. Uncovering it is a journey worth taking! https://www.silentmountainhealingarts.com/contact daily 0.75 2020-09-19 https://www.silentmountainhealingarts.com/aaitpage daily 0.75 2020-07-17 https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f11eff3c3a9ec654394a2e7/1595011351311/Screen+Shot+2020-07-17+at+2.20.21+PM.png Full AAIT page from wix site Session Structure Beginning https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f11f0178eb8706d6fdc11b8/1595011362251/ Full AAIT page from wix site Session Structure Middle https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5effcee5cdfa560968f4636d/1593823155764/ Full AAIT page from wix site - What is Acceptance and Integration Training™ (AAIT)? Developed by Melanie McGhee in Maryville, TN, Acceptance and Integration Training™ is an efficient and promising, leading edge model of intervention used by social workers, therapists, coaches, spiritual directors and others to heal from past traumas, hurts and struggles resulting from life experiences. The results of AAIT are healing, positive growth, feelings of wholeness, and emotional freedom. The Story . We all have a story, the one you may have spent years telling in therapy. Stories are good. They are important, but the problem with stories is that we define ourselves by them. Unfortunately, our "stories" are often shaped by outside forces that attempt to tell us what we can and cannot (should and should not) be and do. This creates a false conditioned self, one where we act and respond to life in ways that are contrary to who we are at our core. Conflicts “entangle”, or trap us in that story. AAIT is not like talk therapy. We examine thoughts, images, emotions and body sensations that arise from everyday situations to provide a space of neutrality from which to explore the the true self. https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f11f05546b78a4be35d9b3a/1595011379416/hakan-yalcin-xmU3MpglZ8M-unsplash.jpg Full AAIT page from wix site Session Structure End https://www.silentmountainhealingarts.com/myapproach daily 0.75 2020-08-24 https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f40420da6a76c3a15a04b43/1598046740169/IMG_7529%25252B%252525282%25252529.jpg My Approach The True Self: by Grace Bryant-Nelson https://static1.squarespace.com/static/5eff81265abd632e5ddae60f/t/5f40433b97a49115351dbd49/1598047041392/syed-ahmad-eWD4O1Me4rM-unsplash.jpg My Approach - Yin/Yang Yin/Yang Moon https://www.silentmountainhealingarts.com/groups daily 0.75 2020-08-21 https://www.silentmountainhealingarts.com/get-started daily 0.75 2020-08-21